Triathlon Distances

It's up to you! Triathlon distances vary ✨, from XS format to XXL format 😮. It's not always easy to decide, but don't worry! We present you with the keys to each format and their specifics:

🔷 Triathlon XS (Extra Small): Small but mighty!

Want to dive into the world of triathlon while tackling an accessible challenge? The XS format is designed for you! 🙂 This complete event offers ideal distances for beginners: around 400 meters of swimming 🏊, 10 kilometers of cycling 🚴, and 2.5 kilometers of running 🏃. This athletic mix will test your agility, endurance, and competitive spirit. The good news? This format is open to young participants from 12 years old, offering a chance to discover triathlon at an early age. Everyone can participate, whether you're a novice or looking to refine your technique.

🔷 Triathlon S (Sprint): The most popular!

The darling of triathletes, and for good reason! 🤛 With its 750 m swim 🏊, 20 km bike ride 🚴, and 5 km run 🏃, the Sprint format strikes the perfect balance between intense effort and reasonable duration. Don't let the word "Sprint" mislead you into thinking it's a mere quick race ⚡. In reality, it demands solid endurance. Shorter than the Olympic but equally demanding, the Sprint will push your limits while allowing you to experience the essence of triathlon. Whether you're a beginner looking to reach a new milestone or an experienced athlete, the S format will offer a challenge suitable for your level.

🔷 Triathlon M (Olympic): M stands for a milestone.

Between Sprint (S) 🔽 and Long Distance (L) 🔼, the Olympic triathlon is an essential for multisport enthusiasts. Imagine stepping into the shoes of Cassandre Beaugrand, a French star in the discipline, as you tackle 1.5 km of swimming 🏊, 40 km of cycling 🚴, and 10 km of running 🏃: it's the perfect balance of endurance, strength, and speed. This distance immerses you into the atmosphere of the Olympic Games 🌟. Now that you know the distances in the three sports, it's time to prepare and train for transitions 😏.

🔷 Triathlon L: A journey through sports!

Want to push your limits and explore new horizons? 🌍 The triathlon L is more than just an event; it's a true journey blending endurance and discovery ✈️. Not too short nor too long, it's the perfect distance to challenge your limits! 🔥 You can choose from several formats: the traditional distance (3 km of swimming, 80 km of cycling, 20 km of running), the famous Half-Ironman® (1.9 km swim, 90 km bike, 21.1 km run), or even the new 100 km format by PTO (2 km swim, 80 km bike, 18 km run) ⚡.

🔷 Ironman 70.3: A one-day race!

The Ironman 70.3 is an intense adventure that combines endurance and speed! 🏊 1.9 km swim, 🚴 90 km bike, and 🏃 21.1 km run. This format is a real challenge, and to complete it, you'll need to manage your energy and nutrition well 🍌. Remember, no drafting! Each cyclist must face the wind 🌬️ and obstacles ⛰️ alone. To be ready, you'll need to train for about 3 to 4 hours per session, totaling around 5h30 of intense efforts 💥.

🔷 Ironman: An adventure to match your dreams!

The Ironman is the ultimate challenge for anyone who dreams of pushing their limits. Imagine: 3.8 km swim 🏊, 180 km bike 🚴, and a marathon of 42.2 km 🏃. This format is one of the most iconic, much like the ultra-trail 🌿. Participating in an Ironman requires a significant financial investment 💸: between 500 and 700€ for a full Ironman, and between 250 and 350€ for a Half Ironman. But that's the price to pay to take on this impressive challenge, which might seem crazy to some but is a dream for many ✨.

Each distance has its own characteristics and challenges. Choose the one that best matches your level, goals, and preparation.